Avocado is one of the most high-calorie, but at the same time the most useful fruits (yes, it's not a vegetable, as some people think). It has a green skin, which is easily removed from a ripe fruit. The pulp of an avocado is oily, tender and has no pronounced taste. This unique product contains a large amount of unsaturated fatty acids that are quickly digested, vitamins A and E, minerals and trace elements.